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Breathing is information. Have you noticed that the more stressed you feel, the faster you breathe? Your brain notices this and reads it as a signal that things are not going well You will start to feel less stressed. Last yoga session on Monday on Monday 19 August before a 2 week break.

Start back Monday 9 September! Proud to be part of the new Roost Wellness Cebtre. New time of 7pm on Mondays at Roost. New participants starting all the time, all fitnesses catered for! Designed to help your posture, relaxation and strength.

Why Men Need Cardifr More Than Ever Yoga is for everybody, but as men we can use it to help unwind some of our own gender-specific baggage. Suicide is the single biggest killer of men under 45 in the UK. Worldwide, we are reckoning with extreme abuses of male power and Cardiff male massage objectification.

Although not all of us are in crisis, none of us is immune.

Healing can begin by confronting the conflicted relationships we have with own bodies dating back to the lessons of our fathers, coaches, and the deeply embedded history of masculine physical culture. Yoga, a discipline that pairs movement with mindfulness, can start the process of unwinding the unreasonable self-objectifying expectations make power, masculinity, and invulnerability we have been wedded to for far too long.

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