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Epsom salt baths. Simone Shifnadel Berkshires, MA Archives RSS. Everything is better with oil and salt. That's my rule not only with cooking, but with wellness and self-care. Oil massages. Epsom salt baths. There's something about these very simple elements that takes me peekskil to my peekkill place. For years I'd been wanting to try shirodhara, a therapy from the traditional medicine system of Ayurveda, India's ancient "Science of Life.
Combined with massage, it's said to bring relief from stress, anxiety, and insomnia, with the added bonus of opening the third-eye chakra between the eyebrows, the seat of intuition, dream, and inner knowing.
Blame it on my oil fetish or my love of ritual and beauty, but I was a bit obsessed with shirodhara - it had become something like a holy wellness grail. It was time to experience it.
Arriving yesterday, I was surprised to find that Ganesha Spa wasn't a storefront business but a suite in a private house with a separate entrance. This was no sleek Hudson Valley spa - but she had transformed the space into a welcoming cocoon with Indian motifs and fabrics.
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