TagStrength training

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This week’s Zumba class, the instructor incorporated a little bit of Strong by Zumba. This is where I discovered that all the gains that I had from last year had all gone down the drain. I took a break from gym and Zumba over the holidays and resumed my work out sessions in mid-January. However, there I am yet to resume strength training.  In as much as I am doing Zumba on a weekly basis, I realize that I am […]

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